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Lemon chickpea couscous bowl

Fluffy couscous and ready-cooked chickpeas form a quick lunch base. Add cucumber and tomatoes after the grains cool slightly, then finish with lemon and parsley.

Quick & easyVeganVegetarianMeal prep
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Lemon chickpea couscous bowl 15 minutes, start to finish
Prep time10 min
Cook time5 min
Total time15 min
Serves2
Now for the good part

Let’s make it.

  1. 01

    Step 1

    Cover couscous and salt with boiling water in a heatproof bowl. Stand covered for 5 minutes, following packet proportions if different.

  2. 02

    Step 2

    Fluff with a fork and let steam escape for 5 minutes. Whisk oil and lemon juice.

  3. 03

    Step 3

    Divide couscous between bowls and add drained chickpeas, cucumber and tomatoes. Spoon over dressing and scatter parsley.

Little things that help

Make it your own.

  • Keep the fresh vegetables and dressing separate if packing this for lunch.

Keeping the leftovers

Refrigerate in shallow covered containers within 2 hours. Use within 3 days and reheat until steaming hot throughout; reheated leftovers should reach 74°C / 165°F.

Food safety references: cooking temperatures · cold storage · rice storage guidance.

Original recipe written for RecipesFinder. Not yet independently kitchen-tested; times are estimates. Food images are illustrative. Our editorial approach.