Mediterranean bulgur bowl
Bulgur pairs with tomatoes, cucumber, feta and olives for a simple grain bowl. Cool the grain slightly before adding fresh vegetables and a lemon dressing.
25 minutes, start to finishLet’s make it.
- 01
Step 1
Simmer bulgur in water for 10–15 minutes or according to the packet. Drain any excess water and fluff with a fork.
- 02
Step 2
Spread bulgur on a plate for 5 minutes. Whisk oil and lemon juice in a large bowl.
- 03
Step 3
Add bulgur, tomatoes, cucumber, olives and parsley. Toss, then crumble feta on top. Taste before salting.
Make it your own.
- Choose medium or coarse bulgur; very fine bulgur may need soaking instead of simmering.
Keeping the leftovers
Refrigerate in shallow covered containers within 2 hours. Use within 3 days and reheat until steaming hot throughout; reheated leftovers should reach 74°C / 165°F.
Food safety references: cooking temperatures · cold storage · rice storage guidance.
Original recipe written for RecipesFinder. Not yet independently kitchen-tested; times are estimates. Food images are illustrative. Our editorial approach.
