RECIPESFINDER
EN
Dinner · Everyday cooking

Mushroom & barley bowl

Pearl barley gives this mushroom bowl a pleasantly chewy texture. Simmer the grain separately, then combine it with browned mushrooms and a handful of spinach.

VeganVegetarianMeal prep
Jump to recipe ↓
Mushroom & barley bowl 50 minutes, start to finish
Prep time10 min
Cook time40 min
Total time50 min
Serves2
Now for the good part

Let’s make it.

  1. 01

    Step 1

    Simmer barley in stock for 30–40 minutes, or until tender according to its packet. Add water if needed; drain excess liquid when done.

  2. 02

    Step 2

    Meanwhile, heat oil and soften onion for 5 minutes. Add mushrooms and cook 7–9 minutes until browned, then add garlic for 30 seconds.

  3. 03

    Step 3

    Stir cooked barley and spinach into the pan. Warm 2 minutes until leaves wilt, add pepper and taste before salting.

Little things that help

Make it your own.

  • Barley cooking times vary widely; use the packet and tenderness as your guide.

Keeping the leftovers

Refrigerate in shallow covered containers within 2 hours. Use within 3 days and reheat until steaming hot throughout; reheated leftovers should reach 74°C / 165°F.

Food safety references: cooking temperatures · cold storage · rice storage guidance.

Original recipe written for RecipesFinder. Not yet independently kitchen-tested; times are estimates. Food images are illustrative. Our editorial approach.